When I started out in the health and fitness industry I had a slightly naïve view that I would be able to easily make loads of money out of something I love doing, coaching people to become fit and healthy, because who doesn’t want to be fit and healthy, right? The reality is that it’s [...]

This weekend I was super busy with a fitness seminar from the top trainers in the country, visiting my childhood friends and celebrating my sisters birthday with Sunday lunch. Happy birthday by the way sis! From this weekend I noticed I packed on a pound or two. Also, I found out that the average person [...]

Hello, A few weeks ago the NFL came to London and it inspired me to create a quick drill to FINISH THE FAT. It’s also one of the finishers I use at SMASH THE FAT, a 28 day fat loss and muscle toning program. The healthiest and most efficient way to lose fat in East [...]

Hey, Today, it’s raining cats and dogs. Everybody’s been telling me how bad it is but I don’t think so. Check out the video as to why the weather affects your fat loss Please leave a comment in the Facebook box below the video. Your local neighbourhood fat loss and muscle toning expert, Sam Feltham

Hi, Last night I was discussing nutrition with all of the trainees on SMASH THE FAT!!! and a subject cropped up that has probably been holding most of you back from achieving awesome fat loss results. Check the video to find out what it is. Your local neighbourhood fat loss and muscle toning expert, Sam [...]

Hi, I’ve just had a seriously busy weekend. I went back to Berkshire to my Mum’s to see my family, I then went to a mates Halloween party on Saturday evening. On Sunday morning I was doing research, then at lunch time I did a cyclo-cross race. Then I had to clean my bike, which [...]