Archive for November, 2010

Why OH Why, do we invest in being unhealthy?

November 25, 2010

When I started out in the health and fitness industry I had a slightly na├»ve view that I would be able to easily make loads of money out of something I love doing, coaching people to become fit and healthy, because who doesn’t want to be fit and healthy, right? The reality is that it’s […]

Posted in Lifestyle No Comments »

How to gain 10lbs over Christmas?!

November 22, 2010

This weekend I was super busy with a fitness seminar from the top trainers in the country, visiting my childhood friends and celebrating my sisters birthday with Sunday lunch. Happy birthday by the way sis! From this weekend I noticed I packed on a pound or two. Also, I found out that the average person […]

Tags: , , , ,
Posted in Lifestyle No Comments »

American Football Fat Finisher

November 18, 2010

Hello, A few weeks ago the NFL came to London and it inspired me to create a quick drill to FINISH THE FAT. It’s also one of the finishers I use at SMASH THE FAT, a 28 day fat loss and muscle toning program. The healthiest and most efficient way to lose fat in East […]

Tags: , , , ,
Posted in Exercise No Comments »

How the weather affects your fat loss?!

November 8, 2010

Hey, Today, it’s raining cats and dogs. Everybody’s been telling me how bad it is but I don’t think so. Check out the video as to why the weather affects your fat loss Please leave a comment in the Facebook box below the video. Your local neighbourhood fat loss and muscle toning expert, Sam Feltham

Tags: , , , ,
Posted in Lifestyle No Comments »

This is what’s been holding you back!!!

November 4, 2010

Hi, Last night I was discussing nutrition with all of the trainees on SMASH THE FAT!!! and a subject cropped up that has probably been holding most of you back from achieving awesome fat loss results. Check the video to find out what it is. Your local neighbourhood fat loss and muscle toning expert, Sam […]

Tags: , , , ,
Posted in Lifestyle No Comments »

Easy Way To Get Your 5 A Day

November 1, 2010

Hi, I’ve just had a seriously busy weekend. I went back to Berkshire to my Mum’s to see my family, I then went to a mates Halloween party on Saturday evening. On Sunday morning I was doing research, then at lunch time I did a cyclo-cross race. Then I had to clean my bike, which […]

Tags: , , , ,
Posted in Nutrition No Comments »

FREE DOWNLOAD

*
*

Web forms generated by 123ContactForm