Archive for January, 2011

Zita Alves Explains Suspension Fitness Training

January 24, 2011

Fantastic interview with Bath’s leading Personal Trainer, Zita Alves, on the wonders of Suspension Fitness Training. Check out http://www.smashtraining.co.uk/ztrainer to find out more information on the Z-Trainer

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Bread, pizza and pudding alternatives :-)

January 20, 2011

I’ll keep this simple because I know you’re dying to know what they are. Gluten Free Sandwich Bread Ingredients 1 ½ cups blanched almond flour ¾ cup arrowroot powder ¼ cup flax seed meal ½ teaspoon celtic sea salt ½ teaspoon baking soda 4 eggs 1 teaspoon agave nectar 1 teaspoon apple cider vinegar Directions […]

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Well…it’s only one!

January 17, 2011

Super quick post for you today as I’m super busy doing stuff for the exclusive membership site to optimise their fat loss. Whether it be one sweet, one bag of crisps or one pint of beer, how many times have you said this to yourself? And then it turns in to one more sweet, one […]

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Attitude determines your altitude with John O’ Connell Preview

January 13, 2011

A fantastic interview with one of Ireland’s leading health and fitness professionals on attitude. Unfortunately, this is just a preview of that interview as the rest is exclusive to the SMASH Training members website. But John still gives us a great definition on attitude Be well and SMASH IT OUT!!! Sam Feltham Fat Loss Expert […]

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Someone’s got to say it…NO more excuses!!!

January 6, 2011

“Now’s not quite the right time, I’ll wait until the new year before I start” “I’m too busy to eat healthily and exercise” “It’s just the way I am” It’s in particular that last one that always gets me. Most people are in such a rigid mindset that they don’t believe they can change. They […]

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Biochemical Individuality | It’s not all about calories

January 5, 2011

Hey, Just an introduction for one of the many video series that’s going up on the SMASH Training membership site. Unfortunately the only way you can see the rest of the video series is by being a member of SMASH Training. If you would like to receive an invitation to the membership site then please […]

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Sprinting sucks for fat loss!!!

January 3, 2011

Okay, I’m going to level with you straight away. Actual sprinting doesn’t suck and is highly effective for fat loss. But what I mean by the title of this article is that this is the time of year people sprint out in to shops buying a fitness dvd (to go on the pile you’ve already […]

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Posted in Exercise, Lifestyle 1 Comment »

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