2011 has been an incredible year for me with lots of opportunities and lots of challenges at the same time. But after taking all of the opportunities that have been put in front of me, on Saturday I was named part of the World Fitness Elite in The Independent and USA Today! I couldn’t believe [...]

So, my first book is coming out in about December/January time called “The Fit Formula” which I’ve co-authored with some other top health and fitness professionals, I’m seriously looking forward to seeing the final book! With all of this going on I’ve been inspired to go about writing my own book which currently I’m calling [...]

As of today we have 107 days until Christmas. That means around about 100 days until the work Christmas party. With all this in mind I thought I’d put together a 12 week transformation contest geared towards making you look extraordinary for your Christmas work party called, The X Factor! This transformation contest is to [...]

Recently I’ve been reading up on alternative sources of protein and the sustainability of meat and it just so turns out that insects seem to be the answer >>CLICK HERE TO CHECK OUT AN ARTICLE ON EDIBLE INSECT SUSTAINABILITYCLICK HERE TO SEE WHERE I BOUGHT THEMCLICK HERE FOR INSECT NUTRITIONAL ASSESSMENT 1CLICK HERE FOR INSECT [...]

This week a lot of the campers and I have been partaking in a little experiment of mine called my “7 Day Detox Challenge”. I can’t let you in on all the secrets but it is a very simple meal plan that is triple the government recommended 5 fruit and vegetable portions a day, a [...]